Individual Therapy Session - What it is

An individual therapy session is a confidential, one-on-one meeting between you and a licensed mental health professional, such as a psychologist or counsellor It is a private and safe setting in Australia where you can discuss your individual problems, emotional issues, or mental health issues in a confidential manner. 

Together, the therapist helps you set goals and figure out specific strategies for your own needs.




What to Expect in a Session

In a standard individual therapy session of 45 to 60 minutes, you can anticipate the discussion of concerns that matter to you. 

The process involves examining the thoughts, feelings, behaviours, and habits that affect your health. These health professionals could use different evidence-based methodologies like Cognitive Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT). 

The first sessions tend to be based on establishing rapport and learning about your history, whereas later sessions are more based on solving your problems and moving towards achieving your objectives.


Benefits of Individual Therapy

Individual therapy has many benefits:

  • Personalised treatment: Individual therapy is all about you and your particular issues and objectives, ensuring a treatment approach that is specifically tailored to your needs.
  • Undivided attention: Through private sessions, you have the undivided attention of the therapist, which makes it easier to delve more intensely into problems and foster a more effective therapeutic relationship.
  • Safe, supportive, non-judgemental space: The private setting promotes honesty, allowing you to share sensitive issues without fear of judgement.
  • Privacy and confidentiality: Sessions are confidential, and therapists have a professional obligation to honour confidentiality, keeping your talks secure.
  • Go at your own pace: Therapy unfolds at your own pace and comfort level, so you can tackle issues as you're ready to do so.
  • Flexible scheduling: One-on-one therapy provides flexible scheduling, which suits your work and social responsibilities.
  • New, fresh, and objective view: The objective perspective of therapists helps you see situations in a different light and think differently.
  • Uncover root causes you might not have known existed: Through detailed conversation, therapy can uncover root causes underlying present challenges.
  • Coping skills and strategies: Therapists prepare you with techniques to handle stress, emotions, and challenging situations in an efficient manner.
  • Improves your relationships with others: You learn about yourself better and can improve your interactions and relationships with people.
  • Personal growth and self-discovery: Therapy increases self-awareness and helps in developing a more fulfilling life.
  • Emotional support: Having a consistent and supportive presence can be priceless through tough times, giving comfort and counsel.



Getting Individual Therapy Services in Australia

Private practitioners, community health centres, and referrals from your general practitioner (GP) are all avenues to receive individual therapy sessions in Australia. 

Eligible individuals under the Better Access initiative can also receive Medicare rebates for some sessions in a year, which makes therapy more affordable. 

It's essential to select a therapist who is listed with a reputable professional body like the Australian Psychological Society (APS) or the Psychotherapy and Counseling Federation of Australia (PACFA) to guarantee quality and ethical practice.






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