Mental Health and You

An individual therapy session is a confidential, one-on-one meeting between you and a licensed mental health professional, such as a psychologist or counsellor It is a private and safe setting in Australia where you can discuss your individual problems, emotional issues, or mental health issues in a confidential manner.  Together, the therapist helps you set goals and figure out specific strategies for your own needs. What to Expect in a Session In a standard individual therapy session of 45 to 60 minutes, you can anticipate the discussion of concerns that matter to you.  The process involves examining the thoughts, feelings, behaviours, and habits that affect your health. These health professionals could use different evidence-based methodologies like Cognitive Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT) .  The first sessions tend to be based on establishing rapport and learning about your history, whereas later sessions are more based on solvi...

One of the greatest fears people have when they go for counselling services for mental health is that their privacy will be violated. Will what you tell them remain confidential? Can your personal issues be talked about without judgement or exposure?  In Australia, confidentiality is not a courtesy but rather a legal and ethical requirement that will protect your trust during the therapeutic process.  Counsellors in mental health environments are guided by professional codes and national privacy legislation, providing clients with reassurance even before the first session is held. Understanding the Legal and Ethical Boundaries Australian mental health counselling sessions are safeguarded by the Privacy Act 1988 and regulated by codes of ethics by prominent organisations like the Australian Counselling Association (ACA) and the Australian Psychological Society (APS).  These guidelines guarantee that everything discussed during sessions is kept confidential, including n...